STACEY
CARSWELL

GETTING INJURED
ATHLETES BACK
IN THE GAME

 
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HI. I'M STACEY CARSWELL.

I am a Strength & Conditioning Specialist and Performance Coach. I help committed athletes train their way past injury and action takers continue to increase their training capacity. My injury free protocol and programs are designed to improve performance while providing balance and longevity in every area of their sport and life.

 
 

HOW IT WORKS

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ASSESS

Assess Current Physical Status

Meet with Stacey to discuss your current training schedule, health and goals.

Together you’ll examine the connections between your physical health and performance and develop a training program based on your needs and goals.

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BUILD

Movement and Performance Assessment

Using a combination of movement, functional tests and performance benchmarks, Stacey assesses your baseline and look for areas of opportunity.

You can rest assured that your training plan is tailored to effectively achieve your goals.

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TRAIN

Share the Training Plan & Breathwork

Stacey designs a custom training plan detailing every step necessary to get you back to full capacity and take your athletic performance to the next level.

From sport specific exercises to exact breath work, Stacey delivers a detailed plan to maximize function and to efficiency to get the most out of your training.

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ACHEIVE

Balance and Sustainability

Stacey’s programs are designed to create balance in the neuromuscular system, improve biomechanics and reduce or overcome injury.

With workouts as unique as you are, Stacey takes everything into account so you can feel and perform at your best.

 
 
 

WHAT CLIENTS ARE SAYING

 
What Clients Are Saying
Lisa, Guelph

“Working with Stacey for the last 2 years has been amazing. I am a lifelong athlete that found myself with many backaches, injuries, and lack of power and strength after two children. I was introduced to Stacey for which I am grateful. Not only is she warm, thoughtful and professional, but her experience and expertise in her practice are what made my recovery and return to fitness after my second baby stick. She understands the female body and is skilled at assimilating the rehabilitation needs of the athlete into comprehensive, innovative, and motivating workouts. She helped me get back my strength, power, stay injury free, and acquire more functional fitness. Her pragmatic approach to training ensures that a mom can go bounce on a trampoline with her kids, carry and comfort a tired toddler in one arm while carrying 4 bags of groceries in the other, lift a 75-pound elderly dog in and out of the SUV with no effort, and go out for a hard run after a day of work.”

-LISA, GUELPH

Deborah, Guelph

“A fall that I encountered resulted in back pain that went unresolved for 5 years. I had sought out many health care practitioners such as physiotherapists, chiropractors, and osteopaths. Working with Stacey over the past 2 ½ years has been one of the most beneficial commitments I have made to address a back injury. Her level of expertise and observational skills were apparent from the outset. Stacey is encouraging, flexible, constant in her approach and able to adapt exercise to my feedback, environment, daily activities and leisure pursuits. The outcome has been amazing! I have witnessed Stacey working with all age groups including elite athletes, male and female clients in 1:1 and group settings providing health information, exercise, body repatterning, and rehabilitation. I would recommend Stacey to anyone who wishes to reach full mind/body potential in their lives.”

— DEBORAH, GUELPH

Robert, Guelph

“I was new to performance fitness training when I started with Stacey and she immediately put me at ease! Stacey developed and tailored a program specifically to help me improve my fitness, strength and directly address my physical ailments. Stacey has helped me grow holistically and spiritually, which has given me a level of self-confidence that I have never felt before!”

— ROBERT, GUELPH

Shelley, Guelph

“I started working out with Stacey just under a year ago when I was 3 months postpartum, and looking for ways to get fit after having a baby. She helped me understand the physical changes your body goes through during pregnancy, and how to exercise in a safe and effective way. I have continued to work with Stacey since then because I have never felt more strong and fit in my life. She is a great motivator and pushes you to challenge yourself. Stacey always modifies our workouts based on the individual needs of each participant in our group and checks in at the beginning of each session to see if there is anything she needs to be aware of before continuing. Stacey designs workouts that are fun and full of variety, and keeps me engaged through positive words and a supportive demeanor. Thank you so much Stacey!”

- SHELLEY, GUELPH

Madison, Guelph

“Stacey has been fantastic to train with. Working with her has given me a new appreciation of what my body can do. Stacey helped me stay active and healthy during my pregnancy.”

- MADISON, GUELPH

“Stacey is an amazing fitness professional and performance coach. She helped me through reoccurring long term injuries (neck, shoulder and knee), which were all preventing me from progressing with my fitness levels, due to intense pain and very restricted movements.

She is extremely knowledgeable on overall well-being, muscle function, proper stretching and nutrition, to get your body and system working together for optimal performance. Stacey is also well versed in using fitness for postpartum treatment, using combinations of proper breathing techniques and specific workout plans, which will help strengthen the muscles that have been unused or damaged during pregnancy. Having had two large babies, and C-sections, I struggled with back pain. Her training has helped me immensely!!

Stacey is an amazing coach; she’s open and friendly, funny and an all around wonderful human being! You will love working with Stacey as your coach. I do!!”

- LANA, GUELPH

“I have had the pleasure of working with Stacey for almost 3 years now. Because of her, I have been able to work through several stages in my life. Two pregnancies, postpartum, and a few injuries/weaknesses. She is extremely knowledgeable and professional. What I love the most about her, is that she is compassionate and dedicated to helping her clients. Everyone that I know that has worked with Stacey loves her! I would recommend her to anyone and everyone!”

- CARLY, GUELPH

 
 
 
 
 

DON’T GIVE UP ON YOUR DREAMS BECAUSE OF AN INJURY OR LABEL

 Get out from feeling burnt out and overwhelmed. If you are ready for a plan of action to achieve your goals and overcome injury so you can get back to feeling energized and connected, mind and body, let’s get started.

I KNOW…

  • Despite injury and pain, you want to continue to be active 

  • You feel isolated and pressured to return to your sport 

  • You want to train with your team 

  • You want to gain control over pain, train with less discomfort, decrease frustration and exhaustion

  • You feel anxious about re-injury and have concerns about your inability to perform to pre-injury standards

YOU NEED…

  • To feel strong again and feel ready to return or play at full capacity

  • A sustainable plan of action and goals

  • Lifestyle and training support to feel better and get you back to training at full capacity so you can have control over your pain and triggers

  • Support that will collaborate and connect with your practitioners and coaches to give you confidence along the journey

 
 
 

STACEY CARSWELL TRAINING PROGRAMS

There is more to training than just the physical fitness required for a given sport.

Whether you are a beginner or an experienced athlete, The Stacey Carswell Method seeks to support the physical and mental development needed to excel. My programs will improve your strength and performance, but will also give you the ability to succeed despite the voices, including your own, that tell you you can’t.


 
 

START YOUR JOURNEY

NOW is the perfect time to start your journey to becoming a high-performing individual.