Personal training for ATHLETES
TO MOVE FROM FEELING FRUSTRATED AND HELD BACK BY THEIR BODY, TO COMPLETELY CONFIDENT AND LIMITLESS AS THEY HIT THE GYM, COURT OR PAVEMENT!
One-on-one personal training/strength and conditioning in Guelph, ON.
“As an athlete almost twenty years deep in a sport, working with Stacey for the last few years has made the biggest difference. Having someone so willing to think outside the box and bring fresh perspective to create a perfectly individualized program has been a key factor in my progress. Her knowledge, experience, and personal investment has helped me bounce back from an injury and reach new achievements inside athletics and out. I am lucky to have found such a great addition to my support system with Stacey!”
PERIODIZED
Build strength, power and resilience in your sport with a personal training plan that is meticulously built around your sport season and goals
PRECISE
Refine your physical movements and develop an understanding of where to push and where to hold back
COMPLETE
High level coaching in all areas of health, strength training and conditioning for athletes of all different ages and abilities.
IS THIS YOU???
Are you a go-getter athlete who is starting to feel the ache of your sport?
↠ Maybe you have started to cut your meters in the pool because your back feels “off”?
↠ Or perhaps you are noticing that you still can’t get quite as much air on your layup since you sprained your ankle last year?
You have always been able to accomplish anything you put your mind to.
It is the quality that landed you your place on the starting lineup in highschool and straight A’s in school
But this time it is different.
↠ You’ve done your rehab exercises
↠ You completed a month long exercise challenge
↠ You have tried eliminating dairy and adding cold showers
↠ You might even have tried personal training already
Yet, something still feels off…
You aren’t technically injured
But you also can’t seem to get past the frustration you feel about the fact that your back hurts and your numbers aren’t improving.
You would love to be able to compete at a high level, break through this plateau and feel great doing it.
YOU ARE IN THE RIGHT PLACE!
Far too many athletes are all too familiar with the aches, pains and plateaus of sport.
And you should know that it doesn’t have to be this way!
Most people believe
that aches and pains are the price they must pay for being active
and if they want to perform at a high level, they must sacrifice their body…
THE TRUTH IS
IT IS POSSIBLE TO BOTH EXCEL AND MAINTAIN LONGEVITY IN YOUR SPORT
In fact, the very things you need to improve your performance to an exceptional level are the same strategies you need to employ to improve your health and longevity in your sport.
What you need is to have an expertly crafted roadmap to guide you to your goals – one that considers your unique needs and empowers you with the information you need to take the detours that honour you body so that you can both feel great in your sport and perform at a high level.
AND ATHLETE WITHIN PERFORMANCE TRAINING CAN HELP YOU!
We are Athlete Within Performance Training.
Our team is here to help elite and everyday athletes who are feeling uneasy with their current training plan (or lack thereof) to gain the clarity and power they need to feel LIMITLESS in their sport and life.
Our team consists of Certified Strength and Conditioning Specialists and Personal Trainers located in Guelph, Ontario.
At Athlete Within, each Coach has a unique story that has brought them to our team. Whether it was a world that tried to impose limitations on them or consistently struggling with sports injuries themselves, it has only fuelled our passion to learn more about the INHERENTLY POWERFUL capacity of the human body. Now we aim to equip athletes with that same powerful information so they can experience complete freedom in their body.
WITH ONE-ON-ONE PERSONAL TRAINING
you can go:
FROM:
Burning the candle at both ends by trying to power your way through setbacks
Having an ever growing need for mobility work before stepping on the court
Watching your numbers slowly slip in the weight room
TO INSTEAD:
Knowing exactly when to push, when to hold back and feeling your energy rebound as a result
Knowing exactly what you need to do to warm up your body in an effective and efficient way that leaves you feeling strong and confident as you step into the gym
Hitting a new PR on your bench after plateauing for the past year
“I’ve trained with a Stacey for a number of years in a number of different capacities: injury rehabilitation, sport specific training for hockey, and general athletic/fitness training. Stacey brings a wealth of knowledge and experience to her work and a true passion to see all of her clients improve and succeed. Stacey helps you to stay accountable to your goals and works with you to ensure that what is being done works for you and brings you the most benefit.
”
WANT TO LEARN MORE?
LET’S BOOK A COMPLIMENTARY STRATEGY CALL!
We will review your training needs and discuss whether or not one-on-one personal training is the right fit to help you achieve your goals.
OTHER PROGRAMS
CUSTOM TRAINING PROGRAM
Custom program to help you crush your goals
Specific and precise planning tailored to you
THE EVERYDAY ATHLETE 2.0
Take it to the gym or your basement
Lay the foundations for present and future success
