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Unlock Your Full Athletic Potential

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Get Your Free Ebook: The Athlete’s Edge - Performance Testing for a Lifetime of Success!

Whether you're an elite athlete or someone who loves staying active, you know that performance is everything. But to reach your true potential, you need more than just hard work—you need smart, focused training. The Athlete’s Edge: Performance Testing for a Lifetime of Success is your guide to testing, tracking, and improving your athletic performance to stay strong, injury-free, and performing at your best.

A laptop displaying a fitness training guide called 'The Athlete's Edge' with a woman performing a workout in a gym, surrounded by gym equipment. next to the laptop are wireless earbuds and a charging case, all on a grey couch with brown and grey cushions.

What's Inside

  • A woman doing a plank exercise on the gym floor with a male trainer standing nearby, smiling and talking, in a fitness gym with exercise equipment in the background.

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    3 Performance Tests You Can Do at Home
    These easy-to-follow tests assess key areas like balance, power, and core endurance. You'll learn where you stand and get personalized tips on how to improve.

  • Guelph Personal Trainer coaches a man doing a bent-over exercise in a gym with weightlifting plates and medals on the wall.

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    Video Demonstrations
    We’ve included helpful videos to guide you through each test and show you exactly how to improve your performance.

  • Stacey Carswell Guelph Performance Coach in black athletic attire sitting cross-legged on a wooden plyometric box, using a laptop in a gym setting.

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    Actionable Tips for Injury Prevention & Long-Term Health
    Learn how to prevent injuries, avoid training mistakes, and optimize your workouts for better results.

  • Three people in a gym, two women and one man. The woman in the foreground is holding a green kettlebell and talking to the woman on the right, who is listening with her hand on her ear. The man is observing with arms crossed, standing in front of gym equipment including weights, a squat rack, and wooden boxes.

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    A Personalized Approach to Training
    This isn't a one-size-fits-all guide. With our simple, focused tests, you’ll be able to understand your strengths and weaknesses and tailor your workouts accordingly.

Why Performance Testing Matters

So often, we rush into our workouts without understanding where we stand in terms of balance, power, and endurance. Whether it’s the athlete looking to up their game or the everyday fitness enthusiast trying to feel better, assessment helps pinpoint weaknesses that could lead to injury or missed progress. Without testing, you're just guessing.

Through the tests in The Athlete’s Edge, you’ll uncover your baseline performance levels, identify areas of improvement, and make smarter decisions about your training. These tests aren’t just about numbers—they’re about unlocking the potential inside you and building a strong, resilient body that can last a lifetime.

Guelph Personal Trainer doing a vertical jump in front of a white wall.

Why You Can't Miss This

  • Injury Prevention: Understand your weaknesses before they become injuries.

  • Performance Improvement: Focus on what matters to take your game or fitness routine to the next level.

  • Longevity: The right testing and training approach can help you stay healthy and active for years to come.

Ready to get started?

Download your FREE ebook now and begin your performance testing journey today.
Get Your Free Ebook

Here's What You'll Learn:

  • Balance: Test and improve your balance to enhance agility and avoid injuries.

  • Power: Boost your power for explosive movements and improve overall performance.

  • Core Endurance: Strengthen your core and prevent back pain for a pain-free, high-performance life.

Still wondering if testing is right for you?

Whether you’re training for a race, working out to stay fit, or simply want to perform better in daily life—understanding where you stand and making the right adjustments is the key to success.

About

Athlete Within Performance Training

Guelph Personal Trainers Steve Furfaro and Stacey Carswell in athletic wear standing with arms crossed in a gym near kettlebells and dumbbells.

At Athlete Within, we’ve helped athletes and everyday people improve their performance, prevent injuries, and take their training to new heights. Our team of experts has over 30 years of combined experience in the field of performance coaching, and we’re dedicated to helping you achieve your full potential.

What are you waiting for?


Get your FREE copy of The Athlete’s Edge now and take the first step toward better performance, injury prevention, and a stronger, more resilient body.

Download Your Free Ebook

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Cultivating the Athlete Within — Performance Testing for Success Starts Here

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