custom training plan
for THE GO-GETTER ATHLETE
TO GO FROM FEELING UNCERTAIN WITH THEIR TRAINING PLAN TO EMPOWERED IN THEIR STRENGTH PROGRAM.
Crafting a unique-to-you strength and conditioning program that will improve your injury resilience and guide you to tap into your limitless potential as you train for your sporting event.
“I have found that my endurance in all of my swim/bike/run activities has greatly increased. Her focus on a lot of stabilizer muscles - in coordination with some of the traditional bigger lifts - have really helped me progress in my triathlon trainings and have been a major help to keeping me healthy while improving my half marathon time by 5 min in less than a year, increasing my bike power by 70w and improving my 1.5km swim time by 18 min.”
IS THIS YOU???
You are training for an upcoming competition and you want a strength and conditioning program that is designed SPECIFICALLY for you so that you can feel like you are floating through the finish line on race day.
You’ve tried…
● Drafting up your own workout program using your vague memory of your younger days in competitive sport
● Walking blindly into the gym each session and doing the things you once did with that one guy you used to train with that one time…
● Committing to completing workouts on a free strength training app you found online … only to fall off the wagon 4 weeks later because your shoulder starts bothering you
● Heading downstairs to your home gym and falling back on the movements that feel the easiest – a simple circuit of pushups, deadlifts and back squats – knowing that you need to do more, but continuing to choose the path of least mental and physical resistance
You would LOVE…
● To be able to step into the gym and know exactly what you need to do to improve your 10k race time in a healthy and sustainable way.
● To have peace in knowing that a challenging set is hard because it is an area of weakness and not because it is a movement your body shouldn’t be doing.
You want to know that you have done everything in your power to set yourself up for success on competition day AND have trained in a way that doesn’t add miles to your body but instead, improves your capacity for LIFELONG HEALTH.
GUess what!
THIS IS TOTALLY POSSIBLE FOR YOU!
My name is Stacey and I am a Strength and Conditioning Specialist and Personal Trainer. I have worked in every setting from rehab to high performance and I love working with athletes to help them step into their into their limitless potential.
I have seen the unfortunate consequences of uninformed training programs and I want better for you! Whether you are training for a recreational 5k or you are a professional triathlete, you need and deserve a strength program that is specific and intentional.
Most people believe that they can get away with generic strength training or simply keeping up with the latest trends from their favourite health podcast.
The truth is you are a unique being and in order to tap into your inherently limitless potential, you need a plan that is designed specifically for you and teaches you how to connect with your needs.
When athletes have a program that is intentionally designed for their uniqueness, their potential is truly limitless. This is possible for you too. No matter what stage of life or sport you are in, it is possible for you to overcome your limitations and feel unstoppable in your body.
That is why we this versatile strength and conditioning program!
With OUR CUSTOM PROGRAMS you can go:
FROM:
Dreading your gym time
Feeling uncertain about your homemade training program
Wondering what you need to do to break free of your training plateau
TO INSTEAD:
Feeling confident that your program is hitting all of the areas you need to achieve your goals
Having an expert teammate who can push you when you need it, and pull you back when you don’t so that you can fully step into that limitless space
Feeling inspired and unstoppable in your workouts
“I’ve been working with Stacey for over 2 months after being referred to her by my physiotherapist. Battling ongoing lower back pain but not wanting to give up on working out and strength training, I was getting frustrated by ongoing set backs and repeated injury. I was hesitant to give up my style of workouts and worried that Stacey may try and change my goals. Instead I found that Stacey has introduced me to new approaches to my goals that have me correcting my movements while safely maintaining the intensity I want. I’ve learned so much in a short time. And I realized that for the past several days, for the first time in over 18 months, I’m not feeling back pain! Taking the time and ultimately making the investment into the in person training, has been more than worth it. I wish I had done this earlier in my journey. Highly recommend Stacey and her online or in person programs. It’s more than a workout, it’s also learning proper movement and overall health.
”
NO MATTER WHAT STAGE OF LIFE OR SPORT YOU ARE IN!
Can you imagine…
HOW WOULD IT FEEL TO:
● Step into the gym feeling 110% confident that every movement you are doing is supporting your body, not wearing on it
● Head to the squat rack with complete confidence in your ability to whip out 6 reps without worrying about it drawing on the energy you need for your long run on the weekend
● Know with absolute certainty that no matter what happens, you have done everything you can to achieve your top level of performance
You can have that!
“I have been recovering from a back injury and she has helped me not only get back in to exercise safely, but changed my view of *how* to exercise properly. I am now being programmed with my health in mind and actively getting stronger (even more than before my injury!). She listens deeply to what your goals are, analyzing your own body’s specific needs and really creates a program for your individual case. I will never try programming myself again! Thank you Stacey <3
”
Ready TO LEARN MORE ABOUT MY CUSTOM PERSONAL TRAINING PROGRAMS?
Let’s chat! We will review your training needs and discuss whether or not this training program is the right fit to help you achieve your goals.
CHECK OUT MY OTHER PROGRAMS
ONE-ON-ONE PERSONAL TRAINING
Custom designed program to help you crush your goals
Specific and precise planning tailored to you
THE EVERYDAY ATHLETE 2.0
Complete & precise strength & conditioning plan
Perfect your movements and tap into your limitlessness
