MOVEMENT & PERFORMANCE ASSESSMENT IN GUELPH, ON
Training Clarity Assessment
Train with more clarity. Move with more confidence.
Understand how your body moves, where you’re currently at, and what to focus on next. This is a coach-led assessment designed to give you clear direction in your training. You’ll leave knowing what’s working, what needs attention, and how to move forward.
POSTURE ASSESSMENT
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MOVEMENT ANALYSIS
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STRENGTH BENCHMARKS
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PERFORMANCE TESTING
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PERSONALIZED WRITTEN REPORT
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POSTURE ASSESSMENT º MOVEMENT ANALYSIS º STRENGTH BENCHMARKS º PERFORMANCE TESTING º PERSONALIZED WRITTEN REPORT º
You train hard, BUT SOMETHING IS STILL MISSING
You try to stay consistent.
You follow programs and do your best to make good choices
This is where clarity starts.
Ideal for those who want more direction in their training without guessing what to fix.
Includes a detailed written report with coaching recommendations.
BUT MANY PEOPLE STILL WONDER:
- ? Am I training the right way for my body?
- ? Why do I keep hitting plateaus?
- ? Could I be setting myself up for injury?
- ? How do I know if I'm actually improving?
Most people train without ever establishing a clear starting point. They follow generic plans, guess what to fix, and hope results follow.
YOUR BASELINE.
YOUR BLUEPRINT.
This assessment looks at how your body moves and how it handles the demands of your training.
Not Just Observation.
A More Detailed Look at How You Move.
Most assessments rely on what can be seen in real time.
We combine coaching expertise with motion analysis technology to objectively measure posture, mobility, and movement patterns.
This allows us to:
Capture movement in detail
Objectively track changes over time
Identify limitations you may not feel yet
Provide measurable benchmarks for progress
It allows us to see things more clearly and explain what actually matters for your training.
This Is a Good Fit If
You've been training consistently but aren't sure what to adjust
You're dealing with recurring tightness or minor aches
You want to make sure your training is actually moving you forward
You're preparing for something and want a real plan
01 · Movement
How you move
02 · FORCE
How your body produces force
03 · LIMITERS
Where things may be holding you back
04 · POTENTIAL
Where you can make the most progress
You leave with direction, confidence, and a clear path forward.
CHOOSE YOUR ASSESSMENT
TWO OPTIONS
Both include a personalized report.
OPTION 01
Movement Focus
Build a clear starting point
$175
One-time investment · ~60 minutes
INCLUDES:
Postural analysis using motion tracking
Joint range of motion testing
Functional movement assessment
Balance and stability testing
Personalized written report
Ideal for those returning after injury, wanting to move better, or building a foundation before starting a program.
MOST POPULAR
OPTION 02
Full Performance
Your complete training baseline
$250
One-time investment · ~120 minutes
EVERYTHING IN MOVEMENT FOCUS, PLUS:
Grip strength testing
Squat or deadlift strength testing
Upper body endurance testing
Jump and power testing
Pulling strength & core endurance
Full performance benchmark scoring
Ideal for active adults, recreational athletes, those who feel plateaued, and anyone wanting measurable benchmarks.
Not sure which option is right for you? We’re happy to help you choose. Book a complimentary consultation →
Compare the Assessments
| Movement Focus | Full Performance | |
|---|---|---|
| Posture & mobility analysis | ✓ | ✓ |
| Movement quality assessment | ✓ | ✓ |
| Balance testing | ✓ | ✓ |
| Personalized written report | ✓ | ✓ |
| Strength testing | — | ✓ |
| Power & endurance testing | — | ✓ |
| Benchmark performance scores | — | ✓ |
Still not sure which to choose? We can help you decide.
Movement & Mobility
Your assessment combines movement analysis, stability testing, and performance metrics to understand how your body works as a system.
We assess posture, joint range of motion, and movement patterns to identify restrictions, imbalances, and compensation patterns.
Stability & Control
Balance and core stability testing reveal how well your body maintains alignment and control during movement.
Strength & Performance
We measure key strength and power markers to establish objective benchmarks you can track over time. *Performance Assessment only
WHAT YOU RECEIVE
Your Personal Assessment Report
Summary of findings
A clear picture of how you currently move and perform.
Benchmark scores
Objective ratings you can track and improve over time.
Strengths & limitations
What's working in your favour and what needs attention.
Priority areas
Focused recommendations ranked by impact on your training.
Training recommendations
Personalized coaching direction built around your results.
Clear next steps
A concrete path forward — whether you train with us or not.
