COACHInG THE
EVERYDAY ATHLETE
TO GO FROM FEELING UNCERTAIN WITH THEIR TRAINING PLAN TO STRONG & CONFIDENT AS THEY HIT THE GYM.
“As former varsity athlete and someone who works in the healthcare industry, I can tell you that this programming is incredibly smart and entirely sustainable. It is well-balanced in all ways and is never boring. I have never felt stronger or more confident in my training program.
”
IS THIS YOU???
Are you a go-getter retired athlete, rec. league superstar or gym warrior?
Are you the kind of person who can still vividly remember what it felt like to be at the top of your game? You can still remember what if felt like to:
● Fly through the air and effortlessly nail your layup
● Soar through the finish-line, with the refreshing breeze on your sweaty face
● Complete an impressive 1RM deadlift in front of the buzzing energy of your teammates
The only problem is…
As you have grown away from competitive sport, you feel like you are losing touch with your inner athlete.
● You try to stay active with intermittent trips to the gym, hiking, races and rec leagues but you are starting to realize that it isn’t quite cutting it.
● When you hop on the ice for your Sunday morning hockey - your mind is ready but your joints are screaming at you for some oil.
● When you go out for your run, you realize that the knee pain you used to be able to push through is making you stop short.
And you are starting to wonder when the time will come that your body won’t be able to keep up with your mind.
YOU LOVE THE GYM BUT…
When it comes to working out, you fall into one of three categories:
You tend to get bored which means that your sport time slowly starts to take over your gym time… even though deep down you know that this isn’t a sustainable choice for your body
Once your mind is made, you come in extra hot… but then find yourself injured or too exhausted to fit in your workout that you promised yourself you would do, and you end up falling off the wagon until the next time you have a new surge of inspiration and energy
You are a complete gym warrior and you never miss a workout…but as the years go by, you are starting to find that your lifts are plateauing and your body isn’t feeling as strong and powerful as it once did
Regardless of where you find yourself — this leaves you wondering what the BEST plan forward could be.
IT IS THAT YOU VALUE YOUR HEALTH
You want to feel strong & confident in your body NOW!
AND 5 YEARS FROM NOW
YOU WANT TO BE ABLE TO:
✔️ Sign up for a rec tournament and know that your body will keep up to your mind
✔️ Throw your daughter in the air without worrying about your back
✔️ Go on a 12k hike and feel like you could still hit the gym afterwards
✔️ Sprint around the soccer field with your new pup
BOTH ARE COMPLETELY POSSIBLE FOR YOU!
The truth is — you can have a version of what you once had AND also set your future self up for success.
But the path to sustainable performance looks very different from what your past athletic experience will lead you to believe.
Your inner athlete needs a workout program that is perfectly crafted to the needs of the everyday athlete so that you can continue to feel good doing the things you love, and feel confident that everything you do is also setting you up for LIMITLESS success.
AND WE CAN HELP YOU GET THERE!
My name is Stacey and I help everyday athletes who are feeling uneasy with their current training plan (or lack thereof) to gain the clarity and power they need to feel limitless in their sport and life. My protocol and programs are designed to improve performance while providing balance and longevity in every area of your sport and life.
I have learned that striving to be your best in sport and life requires paying attention to what your body is telling you, finding the right tools, and learning to advocate for yourself.
I created The Everyday Athlete 2.0 to support the everyday athlete (the retired athlete, recreational athlete and gym warrior) by providing a program that touches nearly all aspects of training for athletic performance to keep you feeling good in your body now — AND 5 years from now!
That is why ATHLETE WITHIN created this versatile strength and conditioning program!
With The Everyday Athlete 2.0 you can go:
FROM:
That uncomfortable buzzing body, swirling mind vibe you get when you try to enjoy an intense hike with your family but your lungs are screaming at you
Getting tripped into instant worry as you see your friend hobble in with a knee injury (from doing nothing) and wondering if that is in your near future
Feeling frustrated that your body can’t keep up to the level of play that your mind so vividly remembers as being possible
TO INSTEAD:
Feeling strong and full of energy whether you are out on a long hike with your dog or an impromptu bike with your friends
Feeling so confident in your body and ability to navigate injury because you have invested time and energy into your physical and mental resilience
Knowing that your body and mind are completely in sync and feeling completely at peace in your body
“I’ve trained with a Stacey for a number of years in a number of different capacities: injury rehabilitation, sport specific training for hockey, and general athletic/fitness training. Stacey brings a wealth of knowledge and experience to her work and a true passion to see all of her clients improve and succeed. Stacey helps you to stay accountable to your goals and works with you to ensure that what is being done works for you and brings you the most benefit.
”
DOESN’T MEAN YOUR ATHLETIC JOURNEY HAS TO END WITH THEM!
“I’ve always struggled to come up with a good variety of exercises and workout programs for myself. Stacey comes up with programs that are creative and target all different areas of the body. The workouts are also progressive, so you can challenge yourself and see improvement over the weeks.
”
WANT TO LEARN MORE ABOUT THE EVERYDAY ATHLETE 2.0?
Let’s chat! We will review your training needs and discuss whether or not this training program is the right fit to help you achieve your goals.
The Everyday Athlete 2.0 Includes:
Performance Testing: track your progress and see where you are making gains throughout the entirety of the program.
Programming 6 Days a Week. 2 Strength Training Days, 1 Metabolic Conditioning Day, 2 Conditioning Sessions (one aerobic & one anaerobic), plus 1 Mobility Session a week
Variety! No two workouts are ever the same! You will have access to new workouts every month.
Sports Nutrition Fueling Resource from Registered Dietician Cara Kasdorf of Blueprint Nutrition
In-app messenger where you can message me anytime and connect with others on the team
Video demonstrations of all exercises provided by your Coach and Strength and Conditioning Specialist Stacey
The option to track your sleep and heart rate for better performance and as a gauge of rest/recovery
And more…
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CHECK OUT our OTHER PROGRAMS
CUSTOM TRAINING PROGRAM
Custom designed program to help you crush your goals
Specific and precise planning tailored to you
ONE-ON-ONE PERSONAL TRAINING
Complete & precise strength & conditioning plan
Perfect your movements and tap into your limitless potential as an athlete
