Deborah, Guelph

“A fall that I encountered resulted in back pain that went unresolved for 5 years. I had sought out many health care practitioners such as physiotherapists, chiropractors, and osteopaths. Working with Stacey over the past 2 ½ years has been one of the most beneficial commitments I have made to address a back injury. Her level of expertise and observational skills were apparent from the outset. Stacey is encouraging, flexible, constant in her approach and able to adapt exercise to my feedback, environment, daily activities and leisure pursuits. The outcome has been amazing! I have witnessed Stacey working with all age groups including elite athletes, male and female clients in 1:1 and group settings providing health information, exercise, body repatterning, and rehabilitation. I would recommend Stacey to anyone who wishes to reach full mind/body potential in their lives.”

— DEBORAH, GUELPH

Stacey Carswell

Stacey Carswell is a Certified Strength and Conditioning Specialist and Personal Trainer dedicated to helping athletes and active individuals move better, feel stronger, and perform their best at any stage of life. With a background in fitness, rehab, and wellness promotion, she brings a thoughtful, science-based approach to every client she works with. Learn more about Stacey and her coaching philosophy here.

https://www.athletewithin.ca
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Lisa, Guelph

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Robert, Guelph