STRENGTH & PERFORMANCE COACHING

Igniting New Energy Into Your Training.

 
 

STRENGTH & PERFORMANCE COACHING

A BALANCED ATHLETE UNDERSTANDS THERE IS A TIME AND PLACE FOR CHALLENGE AND RECOVERY.

Becoming a well developed athlete requires drive, discipline, coordination, strength, speed, endurance and power. My programs combine the principles of strength and conditioning with functionality and proper biomechanics of the human body, allowing an athlete to excel in their sport. Each strength and conditioning program is customized to help unlock the hidden potential that lies within each athlete.

This program best suits those that have finished or are in the late stages of rehab and those that are action takers with their health and want to continually increase their training capacity. This one to one injury free training approach is for those that are committed to the process and understand that injury recovery and continued performance gains take perseverance.

WITH THE STACEY CARSWELL MEHTOD YOU WILL LEARN TO:

  • Identify and focus on areas of your training that may be blocking your performance gains

  • Blend methods of strength and conditioning and rehab so you feel motivated and see direct carry over into your sport

  • Optimize your performance by taking advantage of the subtleties in your movements

  • Challenge your speed, strength, and power while decreasing risks of non contact injuries

  • Create a plan that will give you longevity in your sport and life

 

OTHER POPULAR TRAINING PROGRAMS

 
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ONLINE CUSTOM DESIGNED TRAINING PROGRAM

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THE EVERYDAY ATHLETE PROGRAM

 

 

 

WHAT CLIENTS ARE SAYING…

What Clients Are Saying
Lisa, Guelph

“Working with Stacey for the last 2 years has been amazing. I am a lifelong athlete that found myself with many backaches, injuries, and lack of power and strength after two children. I was introduced to Stacey for which I am grateful. Not only is she warm, thoughtful and professional, but her experience and expertise in her practice are what made my recovery and return to fitness after my second baby stick. She understands the female body and is skilled at assimilating the rehabilitation needs of the athlete into comprehensive, innovative, and motivating workouts. She helped me get back my strength, power, stay injury free, and acquire more functional fitness. Her pragmatic approach to training ensures that a mom can go bounce on a trampoline with her kids, carry and comfort a tired toddler in one arm while carrying 4 bags of groceries in the other, lift a 75-pound elderly dog in and out of the SUV with no effort, and go out for a hard run after a day of work.”

-LISA, GUELPH

Deborah, Guelph

“A fall that I encountered resulted in back pain that went unresolved for 5 years. I had sought out many health care practitioners such as physiotherapists, chiropractors, and osteopaths. Working with Stacey over the past 2 ½ years has been one of the most beneficial commitments I have made to address a back injury. Her level of expertise and observational skills were apparent from the outset. Stacey is encouraging, flexible, constant in her approach and able to adapt exercise to my feedback, environment, daily activities and leisure pursuits. The outcome has been amazing! I have witnessed Stacey working with all age groups including elite athletes, male and female clients in 1:1 and group settings providing health information, exercise, body repatterning, and rehabilitation. I would recommend Stacey to anyone who wishes to reach full mind/body potential in their lives.”

— DEBORAH, GUELPH

Robert, Guelph

“I was new to performance fitness training when I started with Stacey and she immediately put me at ease! Stacey developed and tailored a program specifically to help me improve my fitness, strength and directly address my physical ailments. Stacey has helped me grow holistically and spiritually, which has given me a level of self-confidence that I have never felt before!”

— ROBERT, GUELPH

Shelley, Guelph

“I started working out with Stacey just under a year ago when I was 3 months postpartum, and looking for ways to get fit after having a baby. She helped me understand the physical changes your body goes through during pregnancy, and how to exercise in a safe and effective way. I have continued to work with Stacey since then because I have never felt more strong and fit in my life. She is a great motivator and pushes you to challenge yourself. Stacey always modifies our workouts based on the individual needs of each participant in our group and checks in at the beginning of each session to see if there is anything she needs to be aware of before continuing. Stacey designs workouts that are fun and full of variety, and keeps me engaged through positive words and a supportive demeanor. Thank you so much Stacey!”

- SHELLEY, GUELPH

Madison, Guelph

“Stacey has been fantastic to train with. Working with her has given me a new appreciation of what my body can do. Stacey helped me stay active and healthy during my pregnancy.”

- MADISON, GUELPH

“Stacey is an amazing fitness professional and performance coach. She helped me through reoccurring long term injuries (neck, shoulder and knee), which were all preventing me from progressing with my fitness levels, due to intense pain and very restricted movements.

She is extremely knowledgeable on overall well-being, muscle function, proper stretching and nutrition, to get your body and system working together for optimal performance. Stacey is also well versed in using fitness for postpartum treatment, using combinations of proper breathing techniques and specific workout plans, which will help strengthen the muscles that have been unused or damaged during pregnancy. Having had two large babies, and C-sections, I struggled with back pain. Her training has helped me immensely!!

Stacey is an amazing coach; she’s open and friendly, funny and an all around wonderful human being! You will love working with Stacey as your coach. I do!!”

- LANA, GUELPH

“I have had the pleasure of working with Stacey for almost 3 years now. Because of her, I have been able to work through several stages in my life. Two pregnancies, postpartum, and a few injuries/weaknesses. She is extremely knowledgeable and professional. What I love the most about her, is that she is compassionate and dedicated to helping her clients. Everyone that I know that has worked with Stacey loves her! I would recommend her to anyone and everyone!”

- CARLY, GUELPH