Lana, Guelph

“Stacey is an amazing fitness professional and performance coach. She helped me through reoccurring long term injuries (neck, shoulder and knee), which were all preventing me from progressing with my fitness levels, due to intense pain and very restricted movements.

She is extremely knowledgeable on overall well-being, muscle function, proper stretching and nutrition, to get your body and system working together for optimal performance. Stacey is also well versed in using fitness for postpartum treatment, using combinations of proper breathing techniques and specific workout plans, which will help strengthen the muscles that have been unused or damaged during pregnancy. Having had two large babies, and C-sections, I struggled with back pain. Her training has helped me immensely!!

Stacey is an amazing coach; she’s open and friendly, funny and an all around wonderful human being! You will love working with Stacey as your coach. I do!!”

- LANA, GUELPH