“Working with Stacey for the last 2 years has been amazing. I am a lifelong athlete that found myself with many backaches, injuries, and lack of power and strength after two children. I was introduced to Stacey for which I am grateful. Not only is she warm, thoughtful and professional, but her experience and expertise in her practice are what made my recovery and return to fitness after my second baby stick. She understands the female body and is skilled at assimilating the rehabilitation needs of the athlete into comprehensive, innovative, and motivating workouts. She helped me get back my strength, power, stay injury free, and acquire more functional fitness. Her pragmatic approach to training ensures that a mom can go bounce on a trampoline with her kids, carry and comfort a tired toddler in one arm while carrying 4 bags of groceries in the other, lift a 75-pound elderly dog in and out of the SUV with no effort, and go out for a hard run after a day of work.”

-LISA, GUELPH

“A fall that I encountered resulted in back pain that went unresolved for 5 years. I had sought out many health care practitioners such as physiotherapists, chiropractors, and osteopaths. Working with Stacey over the past 2 ½ years has been one of the most beneficial commitments I have made to address a back injury. Her level of expertise and observational skills were apparent from the outset. Stacey is encouraging, flexible, constant in her approach and able to adapt exercise to my feedback, environment, daily activities and leisure pursuits. The outcome has been amazing! I have witnessed Stacey working with all age groups including elite athletes, male and female clients in 1:1 and group settings providing health information, exercise, body repatterning, and rehabilitation. I would recommend Stacey to anyone who wishes to reach full mind/body potential in their lives.”

— DEBORAH, GUELPH

“I was new to performance fitness training when I started with Stacey and she immediately put me at ease! Stacey developed and tailored a program specifically to help me improve my fitness, strength and directly address my physical ailments. Stacey has helped me grow holistically and spiritually, which has given me a level of self-confidence that I have never felt before!”

— ROBERT, GUELPH

“I started working out with Stacey just under a year ago when I was 3 months postpartum, and looking for ways to get fit after having a baby. She helped me understand the physical changes your body goes through during pregnancy, and how to exercise in a safe and effective way. I have continued to work with Stacey since then because I have never felt more strong and fit in my life. She is a great motivator and pushes you to challenge yourself. Stacey always modifies our workouts based on the individual needs of each participant in our group and checks in at the beginning of each session to see if there is anything she needs to be aware of before continuing. Stacey designs workouts that are fun and full of variety, and keeps me engaged through positive words and a supportive demeanor. Thank you so much Stacey!”

- SHELLEY, GUELPH

“Stacey has been fantastic to train with. Working with her has given me a new appreciation of what my body can do. Stacey helped me stay active and healthy during my pregnancy.”

- MADISON, GUELPH