“The Everyday Athlete Program is exactly what I didn’t know I needed. In the past, I have had issues with old injuries and low energy anytime I tried to start a new exercise program. I was on the fence about joining this program but I am so glad I went for it. I am now onto month 3 of Stacey’s program and I have never felt better. As former varsity athlete and someone who works in the healthcare industry, I can tell you that this programming is incredibly smart and entirely sustainable. It is well-balanced in all ways and is never boring. I have never felt stronger or more confident in my training program. Highly recommend!”

-KRISTIN, FERGUS

“I have struggled with remaining injury free for years throughout my different athletic pursuits. Since working with Stacey I have Improved my mobility and learned how to strengthen my core correctly. I have been able to increase my running with less pain and have definitely increased my upper and lower body strength. Stacey is very attentive to making sure I am using correct form to maximize the benefits from her workouts. I would highly recommend working with Stacey in whatever capacity works for you. She is available and supportive and helps you keep motivated.”

-JODIE, GUELPH

“The Everyday Athlete Program is a high quality training/exercise programs for a VERY reasonable price. I've always enjoy going to the gym or a class because I find once I am there I am more motivated to do a workout, but I've always struggled to come up with a good variety of exercises and workout programs for myself. Stacey comes up with programs that are creative and target all different areas of the body. The workouts are also progressive, so you can challenge yourself and see improvement over the weeks.”

-ALLIE, GUELPH