Allie, Guelph

Written By Stacey Carswell

“The Everyday Athlete Program is a high quality training/exercise programs for a VERY reasonable price. I've always enjoy going to the gym or a class because I find once I am there I am more motivated to do a workout, but I've always struggled to come up with a good variety of exercises and workout programs for myself. Stacey comes up with programs that are creative and target all different areas of the body. The workouts are also progressive, so you can challenge yourself and see improvement over the weeks.”

-ALLIE, GUELPH

Stacey Carswell

Stacey Carswell is a Certified Strength and Conditioning Specialist and Personal Trainer dedicated to helping athletes and active individuals move better, feel stronger, and perform their best at any stage of life. With a background in fitness, rehab, and wellness promotion, she brings a thoughtful, science-based approach to every client she works with. Learn more about Stacey and her coaching philosophy here.

https://www.athletewithin.ca
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