Jodie, Guelph

Written By Stacey Carswell

“I have struggled with remaining injury free for years throughout my different athletic pursuits. Since working with Stacey I have Improved my mobility and learned how to strengthen my core correctly. I have been able to increase my running with less pain and have definitely increased my upper and lower body strength. Stacey is very attentive to making sure I am using correct form to maximize the benefits from her workouts. I would highly recommend working with Stacey in whatever capacity works for you. She is available and supportive and helps you keep motivated.”

-JODIE, GUELPH

Stacey Carswell

Stacey Carswell is a Certified Strength and Conditioning Specialist and Personal Trainer dedicated to helping athletes and active individuals move better, feel stronger, and perform their best at any stage of life. With a background in fitness, rehab, and wellness promotion, she brings a thoughtful, science-based approach to every client she works with. Learn more about Stacey and her coaching philosophy here.

https://www.athletewithin.ca
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