“After many successes with Everyday Athlete, I was excited to start 2.0… and it is awesome! During the pandemic, I acquired more gym equipment that has allowed me to workout at home, and Everyday Athlete 2.0 has given me the ability to utilize what equipment I have AND level up my workouts. Not only does it provide workouts for strength and mobility like the original version but also adds in cardio and new dynamic movements that challenge my fitness. I am an avid reader of evidence based fitness and health topics, and it very evident that Stacey has been very thoughtful in incorporating progressive and evidenced-based components to the overall program. It is packed with the most up to date fitness information that will lead an athlete to better power, strength, cardiovascular fitness, mobility and overall well-being for fitness longevity. For myself, this program gives me the flexibility to get in dynamic workouts in between work, kids and general life, has made me a more balanced athlete. It also keeps me doing what I love doing...running!”

- LISA, GUELPH

“After years of being on the same rollercoaster of heavy training, competing, injury, rehab, repeat. Stacey has changed my thought pattern and helped me become a much more balanced and injury free everyday-athlete. I feel strong and stable in every aspect of movement, not just my sport specific movement. The EA2.0 program allows me to not worry about what I’m going to do for a workout. It keeps me motivated. It keeps me constantly challenged. Stacey has shown me I don’t have to fight against my body to make it perform. I can work with it and actually get better results.”

-PAUL, GUELPH