Andrea, Guelph

Written By Stacey Carswell

“I have been really enjoying Stacey’s Everyday Athlete 2.0! It was just the challenge I was looking for. Being a mom of a busy toddler and working full time, I find the program to be a great fit with my life. The length and frequency of the workouts is achievable. I am feeling stronger and am loving the style of the workouts. It uses a mix of heavier lifting with the squat rack and still using dumbbells, kettlebells, and body weight. I definitely feel that I am achieving full body strength improvements. I plan on continuing to use the Everyday Athlete 2.0 program and further improve my fitness. Stacey is quick to respond if you have questions or need any modifications. Her advice and suggestions are incredibly helpful. I would highly recommend this program to others looking to work on their strength and overall fitness. It’s a fun, challenging, and well rounded program. Thank you Stacey!”

-ANDREA, GUELPH

Stacey Carswell

Stacey Carswell is a Certified Strength and Conditioning Specialist and Personal Trainer dedicated to helping athletes and active individuals move better, feel stronger, and perform their best at any stage of life. With a background in fitness, rehab, and wellness promotion, she brings a thoughtful, science-based approach to every client she works with. Learn more about Stacey and her coaching philosophy here.

https://www.athletewithin.ca
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Paul, Guelph