Paul, Guelph

Written By Stacey Carswell

“After years of being on the same rollercoaster of heavy training, competing, injury, rehab, repeat. Stacey has changed my thought pattern and helped me become a much more balanced and injury free everyday-athlete. I feel strong and stable in every aspect of movement, not just my sport specific movement. The EA2.0 program allows me to not worry about what I’m going to do for a workout. It keeps me motivated. It keeps me constantly challenged. Stacey has shown me I don’t have to fight against my body to make it perform. I can work with it and actually get better results.”

-PAUL, GUELPH

Stacey Carswell

Stacey Carswell is a Certified Strength and Conditioning Specialist and Personal Trainer dedicated to helping athletes and active individuals move better, feel stronger, and perform their best at any stage of life. With a background in fitness, rehab, and wellness promotion, she brings a thoughtful, science-based approach to every client she works with. Learn more about Stacey and her coaching philosophy here.

https://www.athletewithin.ca
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