Your Video Guide to an Efficient & Effective Squat
🤕 Do you feel aches and pains every time you squat?
😤 Do you end up feeling frustrated?
🤔 Do you feel confused by all the different cues you have heard from varying health and fitness professionals?
In this video I will breakdown some common misconceptions you may have head about squat form. AND after watching this video you will have NEW strategies you can implement that will help you alter your alignment specifically for your body.
Whether you are looking to improve your back, front, bodyweight, goblet or any kind of squat, the strategies you learn here can be applied to all variation of a squat.
If you are ready to effectively make improvements with your squat form and finally have some fun doing them again, WATCH THE VIDEO BELOW!
Stacey Carswell (“creator”) of this video and it’s contents are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional if you are struggling with injuries/aches/pain and before starting any other fitness program to determine if it is right for your unique needs. Do not start or alter any of your fitness or training programming if your physician or health care provider advises against it.