CUSTOM TRAINING PLANS

An Online Strength & Conditioning Program Specific to You and Your Sport.

 

ONLINE CUSTOM DESIGNED PROGRAM

 

SOMETIMES ALL YOU NEED IS A PLAN.

This 6 month training program is for those working towards a specific training goal, race or event. Those in this program understand that if you truly want to perform and feel good when it comes time to compete, a short term training program isn’t going to cut it. This program is an online custom strength and conditioning program that will complement your sport specific training. For example if you are a Triathlete, you have your specific run, swim and bike training schedule. This is your strength based gym/dry land training unique to you to help you stay strong and injury free.

All workouts will be accessible by app with custom videos from Stacey. Whether you want to train at home or the gym this isn’t a problem. You will have your training plan right at your finger tips.

WITH THIS STACEY CARSWELL PROGRAM YOU WILL:

  • Learn how to train with strategy for your sport and active life.

  • Have performance testing assessments to be sure you are making gains throughout the program

  • Have the flexibility you need around when you train so you can work and get in all of your required training sessions

  • Gain a new understanding of how you can train more efficiently and effectively when the program is designed specifically for you!

 
 

WHAT CLIENTS ARE SAYING…

What Online Custom Program Clients Are Saying
Bryce, St. Catharines

“Prior to working with Stacey, I was building my own workouts and constantly felt as though I was not getting everything I could from these programs. The main causes for this are that I lack of understanding all the little things I need to be doing to improve at my sport, as well as the perspective to see what is and is not helping.

From working with Stacey, I have found that my endurance in all of my swim/bike/run activities has greatly increased. Her focus on a lot of stabilizer muscles - in coordination with some of the traditional bigger lifts - have really helped me progress in my triathlon trainings and have been a major help to keeping me healthy while improving my half marathon time by 5 min in less than a year, increasing my bike power by 70w and improving my 1.5km swim time by 18 min. At the same time, I think the biggest benefit that Stacey has provided is in an increased focus on flexibility for workout warmups/cool downs as well as a weekly mobility session which has helped me tremendously as I am traditionally very inflexible.

In a word I feel CONFIDENT. I know that working with Stacey has greatly helped me hit all the milestones I have put in place on my athletic journey towards some big goals in 2023, and I look forward to continuing that journey with her in the years to come.

When creating goals for yourself - in terms of competitive sports, or just becoming more active - your limited knowledge alone on what to do can be a determent to achieving your goals. Thus, it is absolutely necessary to surround yourself with the right people to support both you and your goals. In the past year of working with Stacey she has proven to be the a great addition to my support team on my athletic journey by helping develop my understanding of S&C, discussing nutrition and talking through some of the niggles I have dealt with in that time. For these reasons, I think she would also be a great addition to your team and journey.”

-BRYCE, ST.CATHARINES