THE
EVERYDAY
ATHLETE
PROGRAM
Expert training, guidance, and a pro-level plan.
Peak Performance Training For The Everyday Athlete…
Right At The Tip Of Your Fingers.
Expert training, guidance, and a pro-level plan.
Does it seem that no matter how hard you train, you just can’t break through the plateaus?
Have you tried to increase your fitness levels using a few different at-home workout programs or apps but haven’t found one that you like?
Have you been wanting to invest in a professional trainer but can’t afford to fit that into your budget right now?
Are you nervous about returning to your gym because of everything that’s going on?
If you answered yes to any of the above questions, then I have something for you!
Introducing:
The Everyday Athlete Program!
The Everyday Athlete Program is a personal trainer in your pocket that will help take you from where you’re at now to peak performance in your sport and training.
TRAIN WITH STRATEGY
Designed with the everyday athlete (YOU!) in mind, The Everyday Athlete Program has phases that build the body up so you can progress and excel in your sport, followed by recovery periods to let your body repair itself and be fresh for your next round of training.
Most everyday athletes train way too hard and don’t take enough (or any) breaks. It’s easy to forget that the pros take a lot of time off and do a ton of behind the scenes work to keep their bodies in peak performance shape.
SAVE TIME WITH DONE-FOR-YOU WORKOUT PLANS
With full-time jobs, kids, housework, bill payments, appointments, and everything else going on in our day-to-day lives, it can be difficult to prioritize mobility, mindset, strength training, and all of the other pieces that make up the peak performance pyramid.
That’s why The Everyday Athlete Program was built - to give you all of the tools you need to excel in your training without adding another thing to your to-do list.
Because of the way that The Everyday Athlete Program is structured, you’ll have more time in your week to devote to strength training, mobility, mindset, and all of the other Peak Performance pieces, because you won’t have to spend so many hours going hard with your training. Your training will now be smart, focused, and consistently varied so that you’re always levelling up.
STAYING ON TRACK MADE EASY
And it’s all scheduled in so you don’t have to organize it yourself! The app will send you a reminder when it’s time for your “time out” and for your workouts, although you can always move things around to work with your life.
HOW THE EVERYDAY ATHLETE PROGRAM WORKS
SIGN UP
Variety & Motivation at Your Fingertips
When you sign up for The Everyday Athlete Program, you’ll get access to a brand new workout program every month that’s designed to help you progress and level up in your sport.
ZOOM MEETUPS
Accountabilty: Check!
You’ll join in a monthly Team Huddle over Zoom with myself and all of the other athletes in the program where you can ask me questions about anything that’s come up over the last month, and listen in on the questions that others ask as well.
PRO-LEVEL PLAN
A Plan With Everything You Need to Succeed
Each week of the program includes 3 strength and conditioning workouts, 1 mobility recovery session, guidance for incorporating cardio workouts on your “off” days if you wish, and a daily 5-minute “time-out” meditation session.
MAKE IT PERSONAL
One-On-One Support
The app also includes a messaging feature where you can connect directly with me and the other athletes inside The Everyday Athlete Program. When you connect with other athletes that take their training as seriously as you do, it will give you the motivation to stick to your plan and level up alongside them.
START LEVELLING UP FROM DAY ONE
WORKOUT ANYWHERE
Your entire program is stored on my app, so you’ll have easy access to it from your phone.
You can do your workouts at home, at the gym, outside - whatever works best for you!
NO EXTRAS REQUIRED
You’ve probably already got all the equipment you need!
You’re ready to start if you have some dumbbells or kettlebells, a superband, theraband, tube band or any other band, a mini band or mini loop and a yoga mat for ground cushioning if you like.
GET IT RIGHT THE FIRST TIME
When you get started with The Everyday Athlete Program, the onboarding training will teach you how to properly engage and recruit your core and pelvic floor muscles so that you start off with a rock-solid foundation and are ready to crush your workouts properly.
WHY TRAIN WITH ME?
Hey, I’m Stacey Carswell, canfitpro Certified Personal Trainer and Fitness Instructor Specialist, Certified JOGA Coach, Certified Fascial Stretch Therapist, functional movement lover, and all-around healthy living advocate.
I specialize in athletic training for the body and mind. I help athletes and active individuals overcome injury or high-performance burnout and go from feeling defeated and overwhelmed to feeling energized and balanced with training programs that focus on longevity, balance and improved performance in both sport and life.
I have learned that striving to be your best in sport and life requires paying attention to what your body is telling you, finding the right tools, and learning to advocate for yourself.
My passion is to support you on your own personal journey. I know what it feels like to not be heard or feel like no one understands what you are going through. To feel frustrated with your health and feel like you haven’t reached your full potential yet. I know what it feels like to suffer from an injury. It can feel overwhelming and isolating, thinking and stressing about life without your sport or your health.
But if you’re here, I know you are the kind of person who is always striving to find new ways to improve and be at the top of your game, whether in your sport, job or life. You aren’t ready to give up on your dreams and want a way to feel energized again, instead of burnt out and overwhelmed.
The Everyday Athlete Is Going To Completely Change Your Training Game…
WHAT CLIENTS ARE SAYING…
WHAT’S INCLUDED IN THE PROGRAM?
New, progressive workouts every month
Train like an athlete with phases to build up and recover
3 Strength and conditioning workouts per week
5-minute “time out” mindset shift each day
1 weekly mobility session
The option to track your sleep and heart rate for better performance and gauge of rest/recovery
In-app messenger where you can message me anytime and connect with others on the team
Monthly Team Huddle over Zoom to discuss all you need to know for the next month of training
And more…
Private Coaching: $1120 / month
The Everyday Athlete Program: $67 / month
Expert training, guidance, and a pro-level plan with a savings of $1063 / month!
*Prices above are based on 4 training sessions a week/month
Sign up now and get full access to The Everyday Athlete Program!
When you sign up, you’ll get to lock in your program price for as long as you’re registered, no matter what the price goes up to in the future!
Get access to a progressive training program built by me, a Performance Coach, Trained Physiotherapy Assistant, Canfitpro Certified Personal Trainer and Fitness Instructor Specialist.
Click here to join The Everyday Athlete team!
Frequently Asked Questions
Q: What equipment do I need for The Everyday Athlete Program?
A: The Everyday Athlete Program was designed with minimal equipment in mind. You’ll need...
Some dumbbells or kettlebells
A superband, theraband, tube band or any other band
Mini Band or mini loop
Yoga mat for ground cushioning if you like
Q: Is this personalized training?
A: No! You have the option to upgrade your program and get individualized programming, but it’s not a requirement and I will help you be successful with the programming you receive.
Q: I don’t know how to do a lot of exercise movements. Can I still participate?
A: YES! There are instructional videos that go along with every exercise, so you’ll always know exactly what to do, and what modifications are available to you if you need them.
Q: Do I need access to a gym to join The Everyday Athlete Program?
A: Nope, all of the programming can be done at home if that’s where you’d like to do it!
Q: I work a varied schedule every week, will I have to miss workouts if I’m working on one of the scheduled days?
A: Not at all, you’ll have the ability to move your workouts around and do them on your own timeline if you have time restrictions throughout the week.
Q: Will I actually have access to you in the app, or is it an assistant of yours/a bot answering the questions?
A: I wish that I had an assistant! But no, you will have access to and be messaging directly with me. And no bot, either. (Even if I did have an assistant, I’d still be doing the interacting on the app. I love it!)
Q: Am I committed to the program for any period of time? Do I have to pay to cancel?
A: You’re not committed to the program for any period of time. You pay each month and can cancel whenever you’d like. You will still have access to the app and your programming for the remainder of any months that you’ve paid for even if you cancel in the middle of a month. There is no fee to cancel.