Not sure if you're doing enough strength training? This blog breaks down how often you should lift, why cardio alone isn’t enough, and how to build a balanced weekly workout plan for strength, conditioning, and mobility. Perfect for athletes, weekend warriors, and active adults in Guelph and beyond.

Many athletes push through training sessions without a clear plan, hoping that effort alone will yield results. But without proper assessment, how do you know if your training is truly effective?