Personal Training & Performance Coaching in Guelph
Build Strength, Improve Performance, Prevent Injuries — Cultivating the Athlete Within
WHERE TO?
You are a go-getter athlete who is starting to feel the ache of your sport. You know deep down that you can accomplish anything and would love to have expert, high-level and sport-specific support so you can both excel and maintain longevity in your sport.
Personal TRAINING
One-to-One Coaching
You are training for an upcoming competition and you want a gym program that is designed specifically for you so that you can feel like you are floating through the finish line on race day.
CUSTOM Workout
Plans
You are the elite turned recreational athlete who knows how great it feels to feel strong in your body. You want to get back to the way you used to feel with a sustainable training program that will keep you feeling great and moving like the athlete you remember.
THE EVERYDAY
ATHLETE 2.0
We Are Athlete Within Performance Training
Based in Guelph, Ontario, our team of Certified Strength & Conditioning Specialists and Personal Trainers helps both elite and everyday athletes train smarter, overcome setbacks, and reach their full potential.
If you’re feeling stuck in your current training plan—or unsure where to start—we’ll give you the clarity, structure, and confidence to build strength, improve performance, and prevent injuries.
Each of our coaches brings a unique story and passion for helping others move beyond limitations. From overcoming injuries to breaking through barriers, we know what it takes to unlock the inherent power of the human body—and we’re here to help you do the same.
We’re Here to Help You Train Smarter
Struggling with nagging aches, chasing a faster 5K, or wanting to feel stronger day to day? Athlete Within Performance Training in Guelph creates personalized workout plans to match your goals, improve performance, and prevent injuries—so you can train with confidence and see lasting results.
HERE’S WHAT CLIENTS ARE SAYING:
Stacey understands the female body and is skilled at assimilating the rehabilitation needs of the athlete into comprehensive, innovative, and motivating workouts. She helped me get back my strength, power, stay injury free, and acquire more functional fitness.
As an athlete almost 20 years deep in a sport, working with Stacey has made the biggest difference. Having someone so willing to think outside the box and bring fresh perspective to create a perfectly individualized program has been a key factor in my progress. [Stacey] has helped me bounce back from an injury and reach new achievements inside athletics and out.
I've always struggled to come up with a good variety of exercises and workout programs for myself. Stacey comes up with programs that are creative and target all different areas of the body. The workouts are also progressive, so you can challenge yourself and see improvement over the weeks.
Here’s the good news…
These kinds of results are possible for you too!
YOU ARE INHERENTLY LIMITLESS
LET US SHOW YOU HOW TO ACCESS YOUR POWER
WITH our TRAINING PROGRAMS YOU CAN GO:
FROM:
Feeling like you are letting your team down because your swim time hasn’t improved in the past 3 months
Worrying that you won’t be able to hit your 10k goal because of random aches and pains
Wondering if you will end up like your sister who ‘randomly’ hurt her knee and can no longer spontaneously hop in on your annual family Thanksgiving flag football game
TO INSTEAD:
Seeing your numbers improve effortlessly in the pool, knowing you put in the perfect amount and type of work for yourself
Floating through the finish line only to realize that you crushed your PB
Feeling so confident in your body and your ability to make real-time decisions that you can make spontaneous plans to join your friend
Whether you are currently competing at a high level or want to get back to feeling like you used to, we would love to help you come up with a training plan!
READY TO LEARN MORE ABOUT OUR PROGRAMS?
Check them out here!
Personal TRAINING
For the go-getter athlete who is starting to feel the ache of their sport. The one who knows deep down that they can accomplish anything and would love to have expert, high-level and sport-specific support so they can both excel and maintain longevity in their sport.
CUSTOM TRAINING PROGRAMS
For the dedicated athlete who is training for an upcoming competition and wants a gym program that is designed specifically for them and their goals, so that they can feel like they are floating through the finish line on race day.
THE EVERYDAY ATHLETE 2.0
For the elite-turned-recreational athlete who knows how great it feels to feel strong in their body and wants a plan to feel the way they used to feel and get back to moving like the athlete they remember.
BEFORE YOU GO…
Make sure you hop on our email list.
You will receive strength training insights to get you on the best path for health and performance success!
